My Pre & Post-Workout Essentials
Over time, I’ve realized that the way you prep for the gym and recover afterward is just as important as the workout itself. It’s what helps you show up consistently because you’ve created a ritual you actually look forward to.
These are my go-to pre and post-workout essentials that keep me hydrated, energized, and primed for longevity in my fitness journey.
Before I train, I always mix up my pre-workout, electrolytes, and creatine.
Pre-workout gives me that clean energy boost.
Electrolytes replenish what I lose through sweat.
Creatine supports strength and muscle mass over time.
After training, it’s all about recovery and reset.
I rehydrate with coconut water (nature’s electrolyte)
Cool down with a post-workout wipe that smells like a eucalyptus spa treatment. Shop my fave one here using my code: LYSANDDRA for 15% off.
And finish with a few spritzes of magnesium spray to ease sore muscles and promote deep rest.
These products have helped me turn a discipline into a ritual I genuinely enjoy.
