Take Your Vitamins, Babe
(because matcha and Pilates won’t save you if your hormones are in shambles)
I used to just buy whatever was trending. Vitamin C? Sure. Collagen? Obviously. Immunity powders, sea moss gummies, colostrum—why not?
But then, I got real.
And by real, I mean: I got my blood work done and started doing my own research.
Because I was ALWAYS tired, my hair was thinning and my mood was up and down.
I just wanted to feel like myself again.
That was the beginning of being a woman who learns and listens to her body.
Here’s my vitamin cocktail,
mY science-backed, made-for-me kind of RITUAL.
Electrolytes
Boosts focus, supports hydration, and helps fight fatigue—especially if you sweat a lot or drink caffeine.
Creatine
Supports brain health, improves energy production at a cellular level, and helps preserve muscle tone—especially important for women as we age.
Magnesium
Better sleep, calmer mood, and tension relief. My nervous system literally calms when I take this.
Omega 3 + D3
Mood support. Hormone balance. Keeps my skin glowy and my cycle a little more predictable.
B12 + K
Great for energy that doesn’t spike or crash, nervous system support and nutrient absorption.
Pre + Probiotics
For gut health: less bloating, better digestion, and happier skin.
Ashwagandha
My literal chill pill. Balances cortisol and helps my body handle stress with more grace.
Vitamin C
Immunity, collagen production, and skin barrier support.
L-Theanine
Helps with focus without the edge. Pairs perfectly with coffee for a calm, clear brain.
Glutathione
Cellular detox support, protects against oxidative stress, and brings out that inner glow.
I’m not saying these are your vitamins, I’m saying: figure out which ones are.
Don’t just take supplements—take the ones your body actually needs.
Get the labs. Ask questions. Do your research. Build a daily ritual that feels good and makes sense.
Mine started with fatigue. How are you feeling?
